Seriously Addicting Avocado Feta Dip

Name: Seriously Addicting Avocado Feta Dip
Prep time: 15 min
Total time: 15 min
Cuisine: European, Mediterranean, Greek
Ingredients: 2 ripe medium avocados, fleshed and diced; 4 ounces feta (block will yield best taste and texture); 3 medium Roma tomatoes, seeded and diced; 1/3 cup diced red onion; 2 cloves garlic, minced; 1/2 cup chopped parsley (or cilantro); 1 tablespoon extra virgin olive oil; 1 tablespoon apple cider vinegar (or white vinegar); 1/2 teaspoon fine sea salt, or to taste

5 steps

Prep:15min

Easy Avocado Feta Dip. Less than 10 ingredients, and quick to make. Loaded with avocado, tomatoes, red onion, feta and parsley (or use cilantro!). This dip is a must for any occasion and is always a hit with friends and family.

Updated at: Thu, 17 Aug 2023 07:30:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories216.8 kcal (11%)

Total Fat18 g (26%)

Carbs10.1 g (4%)

Sugars2.3 g (3%)

Protein5.9 g (12%)

Sodium574.8 mg (29%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2avocados

ripe medium, fleshed and diced

4 ouncesfeta

block will yield best taste and texture

3Roma tomatoes

medium, seeded and diced

½ cupparsley

1 tablespoonextra virgin olive oil

1 tablespoonapple cider vinegar

or white vinegar

½ teaspoonfine sea salt

or to taste

Instructions

Step 1

Make sure your avocados aren’t too soft so they hold their texture better.

Step 2

4oz block of feta into cubes.

Step 3

In a medium bowl add diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.

Step 4

together ingredients with large spoon until combined. Be careful not to mash avocado.

Step 5

Transfer dip to serving bowl, serve with crackers, chips, flatbread or on its own.

View on fitmittenkitchen.com

↑Support creators by visiting their site 😊