By Eileen Latimore
Roasted Chicken & Vegetables w/ Herbs de Provence
7 steps
Prep:15minCook:45min
Updated at: Tue, 23 Jan 2024 23:56:02 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories240 kcal (12%)
Total Fat13.7 g (20%)
Carbs13.8 g (5%)
Sugars7.9 g (9%)
Protein8.2 g (16%)
Sodium586.9 mg (29%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
CHICKEN BREASTS
12, OUNCE BONE-IN, SKIN-ON, TRIMMED
kosher salt
ground black pepper
3 tablespoonsextra-virgin olive oil
divided
2 tablespoonsherbes de provence
6GARLIC CLOVES
MEDIUM, SMASHED AND PEELED
1RED ONION
MEDIUM, HALVED AND SLICED ABOUT 1/4 INCH THICK
1YELLOW PEPPER
ORANGE, OR RED BELL, STEMMED, SEEDED AND THINLY SLICED
1 pintgrape tomatoes
1ZUCCHINI
SMALL, HALVED LENGTHWISE AND SLICED CROSSWISE 1/4 INCH THICK
¼ cupdrained capers
1 tablespooncaper brine
½ cupdry vermouth
1 CUPFRESH BASIL
LIGHTLY PACKED, TORN, OPTIONAL
Instructions
Step 1
Heat the oven to 475℉ with a rack in the middle position. Season the chicken on all sides with salt and pepper. In a large bowl, stir together 2 tablespoons of oil, the herbes de Provence, ¼ teaspoon salt and 1 teaspoon pepper. Add the garlic, onion, bell pepper, tomatoes, zucchini and capers, then toss to combine; set aside.
Step 2
In a 12-inch skillet oven-safe skillet over medium-high, heat the remaining 1 tablespoon oil until shimmering. Add the chicken skin down and cook without disturbing until golden brown, 5 to 8 minutes. Using tongs, transfer the chicken skin up to a large plate.
Step 3
Pour off and discard all but 1 tablespoon fat from the skillet. Add the vermouth, bring to a boil over medium-high and cook, scraping up any browned bits, until reduced to about 2 tablespoons, 1 to 2 minutes. Add the vegetables and cook, stirring, until just warmed through, about 1 minute, then distribute in an even layer. Nestle the chicken skin up in the vegetables and add any accumulated juices. Transfer the skillet to the oven and cook until the thickest part of the breast reaches about 160°F, 20 to 25 minutes.
Step 4
Remove the pan from the oven (the handle will be hot). Transfer the chicken skin up to a serving platter. Using a slotted spoon, transfer the vegetables the platter, arranging them around the chicken.
Step 5
Set the skillet over high, bring the liquid to a simmer and cook, stirring, until slightly thickened and reduced, 1 to 2 minutes. Off heat, stir in the caper brine, then taste and season with salt and pepper. Pour the sauce around the chicken and over the vegetables. Sprinkle with basil (if using).
Step 6
Don't use oversized chicken breasts; 12-ounce pieces work best. Larger ones require longer cooking, which will result in overdone vegetables. When you remove the skillet from the oven, don't forget that the handle will be hot.
Step 7
Dry vermouth, with its herbaceousness, is an ideal deglazing liquid for the browned bits left in the pan after searing the chicken, but dry white wine works, too