Lamb chops

Name: Lamb chops
Cuisine: World Cuisine
Ingredients: 2.5 pounds lamb chops; 1 tomato cut in to chunks; 1 seeded and deveined jalapeño sliced; 1 thinly slice onion; 1 sliced bell pepper; 2 peeled and chopped potatoes; 1 tsp salt; 1/2 tsp pepper; 1 tsp garlic powder; 1 tsp oregano; 2 tbs olive oil; 1 6oz can tomato paste; 2 cups cup warm water; 1/4tsp pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon oregano

1 step

Lamb chops Follow for more. 2.5 pounds lamb chops 1 tomato cut in to chunks 1 seeded and deveined jalapeño sliced 1 thinly slice onion 1 sliced bell pepper 2 peeled and chopped potatoes 1 tsp salt 1/2 tsp pepper 1 tsp garlic powder 1 tsp oregano 2 tbs olive oil For the sauce: 1 6oz can tomato paste 2 cups cup warm water 1/4tsp pepper 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon oregano Place lamb chops and veggies in to a 13 x 9 baking dish and add seasoning and olive oil toss to coat everything evenly. Bake at 375° for 40 minutes uncovered. While the meat is in the oven combine in a mixing bowl Tomato paste, warm water remaining seasoning and whisk to dissolve the tomato paste. After 40 minutes pour the sauce over the lamb and the veggies and cover with aluminum foil. Place back in the oven at 400° for an additional 1 hour until meat is tender. . . .

Updated at: Thu, 17 Aug 2023 10:00:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories472.1 kcal (24%)

Total Fat32.1 g (46%)

Carbs18.6 g (7%)

Sugars5.4 g (6%)

Protein29.3 g (59%)

Sodium617.4 mg (31%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2.5 poundslamb chops

1tomato

cut in to chunks

1jalapeño

seeded and deveined, sliced

1 sliceonion

1 tspsalt

½ tsppepper

1 tspgarlic powder

1 tsporegano

2 Tbsolive oil

1 x 6 ozcan tomato paste

2 cupswater

warm

¼ tsppepper

¼ teaspoongarlic powder

¼ teaspoonsalt

¼ teaspoonoregano

Instructions

Step 1

Place lamb chops and veggies in to a 13 x 9 baking dish and add seasoning and olive oil toss to coat everything evenly. Bake at 375° for 40 minutes uncovered. While the meat is in the oven combine in a mixing bowl Tomato paste, warm water remaining seasoning and whisk to dissolve the tomato paste. After 40 minutes pour the sauce over the lamb and the veggies and cover with aluminum foil. Place back in the oven at 400° for an additional 1 hour until meat is tender.

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