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Natali Zubarevich
By Natali Zubarevich

Summer salad

4 steps
Prep:10minCook:5min
Simple , delicious , light summer salad
Updated at: Thu, 17 Aug 2023 07:31:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories780.8 kcal (39%)
Total Fat65.2 g (93%)
Carbs37.4 g (14%)
Sugars14.7 g (16%)
Protein16.9 g (34%)
Sodium2417.1 mg (121%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the tomatoes into large chunks
Step 2
Put soft cheese on a few tomatoes and anchovies on it
Step 3
Add red onion, capers and olives
Step 4
Season with oil , spices , salt and ground black pepper

Notes

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