Oatmeal with olive oil without sugar stuffed with dates

1 step

Prep:15minCook:19min

Updated at: Thu, 17 Aug 2023 07:31:46 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

155

High

Nutrition per serving

Calories1329.5 kcal (66%)

Total Fat43.5 g (62%)

Carbs244.6 g (94%)

Sugars155.2 g (172%)

Protein16.9 g (34%)

Sodium12.7 mg (1%)

Fiber27.1 g (97%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

90goatmeal

10 gramoat

40golive oil

0.01gsodium bicarbonate

230gdates

without seed

Instructions

Step 1

mix the all ingredients together with water and makes a dough shape the dough into cookies shape then bake these cookies at 200 degree Celsius temperature for 19 minutes

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