Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
71
High
Nutrition per serving
Calories869.8 kcal (43%)
Total Fat26.9 g (38%)
Carbs149.6 g (58%)
Sugars73.7 g (82%)
Protein12.7 g (25%)
Sodium21 mg (1%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
filling
crumble
Instructions
Step 1
place the chopped apples in a pan on medium heat with water, the cinnamon and the sugar. cover with lid and leave for 15 minutes or until easily pierced with a fork.
Step 2
mix all ingredients for the crumble throughly, place the filling first in a ramekin and then the crumble after, maintaining a 70:30 ratio of filling to crumble.
Step 3
bake at 200C for 20 minutes. enjoy!
Notes
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