By Weightloss for Women Over 40 Rising Health LLC

El Dente Macaroni and Cheese (Faux)

Name: El Dente Macaroni and Cheese (Faux)
Cuisine: American, Mexican, Latin American
Ingredients: 4 ½ cup Cauliflower, broken down into small pinky tip size chunks (9 Greens); Egg Beaters 2 cups (1 Lean); 8 oz Sargento reduced fat Mexican Cheese, shredded (2 Lean)

1 step

1 Lean and 3 Greens per Serving

Updated at: Thu, 17 Aug 2023 10:02:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories333.2 kcal (17%)

Total Fat15.1 g (22%)

Carbs13.9 g (5%)

Sugars6.8 g (8%)

Protein38.4 g (77%)

Sodium965.9 mg (48%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

4 ½ cupCauliflower

broken down into small pinky tip size chunks, 9 Greens

2 cupsEgg Beaters

8 ozreduced fat Mexican Cheese

shredded, 2 Lean

Instructions

Step 1

Preheat oven 350 degrees. Spray a 13 x 9 inch baking pan with non stick cooking spray. Combine ingredients and stir until well blended. Pour into prepared pan. Press the mixture down to make sure the cauliflower is submerged in the liquid so it will soften when cooked. Cover with foil and bake for 60 minutes. The egg beaters are pasteurized so it is done even if the center is a little gooey.