Mexican Black Bean & Avocado Wraps

Name: Mexican Black Bean & Avocado Wraps
Cook time: 15 min
Total time: 15 min
Cuisine: Mexican, Latin American
Ingredients: 2 cans (14 oz/398 ml each) low sodium black beans; Epicure Azteca Tortilla Soup Seasoning; 1/2 cup 2% plain Greek yogurt; 1 tbsp lime juice; 1 bell pepper; 1 avocado; 1 spinach; 4 large whole-wheat tortillas, warmed

5 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 05:00:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories420.6 kcal (21%)

Total Fat9.7 g (14%)

Carbs65.2 g (25%)

Sugars5.9 g (7%)

Protein22.1 g (44%)

Sodium728.6 mg (36%)

Fiber22.3 g (80%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

398mllow sodium black beans

cans

Tortilla Soup Seasoning

½ cup2 % plain greek yogurt

4whole-wheat tortillas

large, warmed

Instructions

Step 1

Preparation

Step 2

Drain and rinse beans. In Multipurpose Steamer, combine beans and seasoning. Cover; microwave on high 2–3 min, or until warmed through. Once warmed, smash lightly with a fork.

Step 3

Meanwhile, in small bowl, combine yogurt and lime juice. Set aside.

Step 4

Dice bell pepper and avocado. Thinly slice spinach.

Step 5

To assemble, spread 2 tbsp yogurt mix on each warm tortilla. Top with beans, bell pepper, avocado, and spinach. Roll tightly.

View on Epicure

↑Support creators by visiting their site 😊