Salmon cakes
100%
1
By Laurel Anderson
Salmon cakes
4 steps
Prep:5minCook:20min
A mishmash of different recipes, trying to figure out the best way to use a can of salmon I got on sale... Not sure about the amount of spelt flour needed, or whether it would be better to use quick oats.
Updated at: Thu, 17 Aug 2023 08:44:21 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
2
Low
Nutrition per serving
Calories100.2 kcal (5%)
Total Fat3.3 g (5%)
Carbs4.6 g (2%)
Sugars0.4 g (0%)
Protein13.2 g (26%)
Sodium304.4 mg (15%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a medium bowl, mix together all of the ingredients.
Step 2
Form 6 equal-sized patties that are about 1/2-inch thick.
Step 3
Heat olive oil in a skillet or frying pan at medium-high heat. Place the patties in the pan and fry each side for 3 to 4 minutes. Feel free to reduce the heat if they are getting browned too quickly. The patties should be golden brown when cooked through.
Step 4
Serve warm with condiments of choice (suggestions: ketchup, mustard, hot sauce, Greek yogurt-lemon sauce).
Notes
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