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Chili Chicken
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Shelby Harkonen
By Shelby Harkonen

Chili Chicken

Updated at: Thu, 17 Aug 2023 02:56:03 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories323.7 kcal (16%)
Total Fat6.7 g (10%)
Carbs28.8 g (11%)
Sugars8.6 g (10%)
Protein36.3 g (73%)
Sodium1450.1 mg (73%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. With a food processor, blitz the ginger, garlic and half a small onion until it is a fine paste. Reserve 2 tablespoons of this for browning the onions and green peppers later.
Step 2
2. Cut up the chicken into small bite sized inch pieces and marinate it in a bowl with the ginger-garlic-onion paste, soy sauce, chilli powder, black pepper and water. (Do not add the corn starch yet. We will add that right before we deep fry the chicken.) Marinate in the fridge for 1 hour
Step 3
3. Chop the green peppers and remaining onion into bite sized pieces and set aside
Step 4
Making the Sauce:
Step 5
1. Chop up the chillis in the slices (keep the seeds) and add it to a small bowl
Step 6
2. Add in the rest of the ingredients in the sauce ingredient list except the corn starch
Step 7
3. In a small bowl, mix 2 teaspoons of corn starch with 4 teaspoons of cold water, then add it to the sauce and stir to combine
Step 8
4. Set the sauce aside
Step 9
Putting it Together:
Step 10
1. In a wok, frying pan or deep fryer set the oil to 375F (191C).
Step 11
2. Add in 6-7 tablespoons of corn starch to the chicken and mix until combined and chicken is coated lightly
Step 12
3. When the oil is hot, add the chicken into the oil to cook in batches (careful not to over crowd the oil, which can drop the oil temperature)
Step 13
4. Cook the chicken for about 5-6 minutes and set aside on a plate with paper towel or newspaper when it is done
Step 14
5. In a wok or frying pan, set the stove to medium to medium high heat and add 2 tablespoons of oil
Step 15
6. When the oil is hot, add in the 2 tablespoons of ginger-garlic-onion mix that was reserved from preparation and cook it until it is toasty and brown. Approximately 1-2 minutes. Careful not to burn it.
Step 16
7. Add in the onions and green pepper chunks and cook it for about 2 minutes. We want to keep the veggies somewhat crisp still
Step 17
8. Give the sauce a quick stir (the corn starch likes to settle at the bottom) and add it to the wok
Step 18
9. Keep stirring the sauce until it thickens and becomes translucent and thick
Step 19
10. Once the sauce has thickened, add in chicken and mix everything together until the chicken is coated with the sauce
Step 20
11. Turn off the heat and enjoy it with some rice!

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