
By nutritionstudies.org
Tortilla Bean Casserole
Instructions
Prep:10minCook:20min
This casserole is deliciously layered with beans, tomatoes, carrots, and onions between fluffy tortillas. It’s the perfect dish for a crowd or for having leftovers throughout the week.
Updated at: Thu, 26 Jun 2025 09:49:48 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories1275.5 kcal (64%)
Total Fat44.6 g (64%)
Carbs183.7 g (71%)
Sugars33.1 g (37%)
Protein56.3 g (113%)
Sodium2692 mg (135%)
Fiber49.5 g (177%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

Whole grain tortillas

2 cupsred kidney beans
cooked, or black, drained

1 cupwhite onion
chopped

2carrots
large, shredded

1tomato
large, chopped

1 cuptomato sauce

1 Tbsptomato paste

2 Tbspgarlic
minced

1 tspsea salt

1 tspsmoked paprika

½ tspchili powder

1 Tbspchili peppers
chopped, optional

⅓ cupplant-based cheese sauce

Salsa
to taste, optional
Instructions
View on nutritionstudies.org
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