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nutritionstudies.org
By nutritionstudies.org

Tortilla Bean Casserole

Instructions
Prep:10minCook:20min
This casserole is deliciously layered with beans, tomatoes, carrots, and onions between fluffy tortillas. It’s the perfect dish for a crowd or for having leftovers throughout the week.
Updated at: Thu, 26 Jun 2025 09:49:48 GMT

Nutrition balance score

Great
Glycemic Index
47
Low

Nutrition per recipe

Calories1275.5 kcal (64%)
Total Fat44.6 g (64%)
Carbs183.7 g (71%)
Sugars33.1 g (37%)
Protein56.3 g (113%)
Sodium2692 mg (135%)
Fiber49.5 g (177%)
% Daily Values based on a 2,000 calorie diet

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