By nutritionstudies.org
Tortilla Bean Casserole
Instructions
Prep:10minCook:20min
This casserole is deliciously layered with beans, tomatoes, carrots, and onions between fluffy tortillas. It’s the perfect dish for a crowd or for having leftovers throughout the week.
Updated at: Thu, 21 Nov 2024 10:33:58 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories988.4 kcal (49%)
Total Fat19.1 g (27%)
Carbs163.3 g (63%)
Sugars30.4 g (34%)
Protein51 g (102%)
Sodium2553.1 mg (128%)
Fiber44.9 g (160%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Whole grain tortillas
2 cupsred kidney beans
cooked, or black, drained
1 cupwhite onion
chopped
2carrots
large, shredded
1tomato
large, chopped
1 cuptomato sauce
1 Tbsptomato paste
2 Tbspgarlic
minced
1 tspsea salt
1 tspsmoked paprika
½ tspchili powder
1 Tbspchili peppers
chopped, optional
⅓ cupcheese sauce
plant - based
Salsa
to taste, optional
Instructions
View on nutritionstudies.org
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