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nutritionstudies.org
By nutritionstudies.org

Tortilla Bean Casserole

Instructions
Prep:10minCook:20min
This casserole is deliciously layered with beans, tomatoes, carrots, and onions between fluffy tortillas. It’s the perfect dish for a crowd or for having leftovers throughout the week.
Updated at: Fri, 21 Aug 2026 06:09:57 GMT

Nutrition balance score

Great
Glycemic Index
47
Low

Nutrition per recipe

Calories1255.3 kcal (63%)
Total Fat44.4 g (63%)
Carbs181.1 g (70%)
Sugars33 g (37%)
Protein54.9 g (110%)
Sodium2813.6 mg (141%)
Fiber48.9 g (175%)
% Daily Values based on a 2,000 calorie diet

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