Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories259.6 kcal (13%)
Total Fat13.6 g (19%)
Carbs32.3 g (12%)
Sugars19.6 g (22%)
Protein6 g (12%)
Sodium333.9 mg (17%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1- In a cereal bowl, add all the dry ingredients and mix.
Step 2
2- Add the Egg and the Butter and mix all really well.
Step 3
3- Put in the microwave for a little bit more than a minute, until it is not wet anymore.
Step 4
(1min30seconds is what usually works for me, but it depends on your microwave)
Step 5
You can add ice cream on top to make it better
Notes
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