Mango breakfast sandwich

Name: Mango breakfast sandwich
Cook time: 5 min
Total time: 5 min
Cuisine: European
Ingredients: 2 slices brioche bread; 1,5 tbsp cottage cheese; 1 tsp honey; 1 tsp coconut flakes; 1/4 mango; 1,5 tbsp blueberries

6 steps

Cook:5min

Updated at: Thu, 17 Aug 2023 11:30:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories270.7 kcal (14%)

Total Fat8.3 g (12%)

Carbs41.4 g (16%)

Sugars20.7 g (23%)

Protein7.5 g (15%)

Sodium261 mg (13%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 slicesbrioche bread

1 ½ Tbspcottage cheese

1 tsphoney

1 tspcoconut flakes

0.25mango

1 ½ Tbspblueberries

Instructions

Step 1

Toast the brioche slices until crispy and golden brown.

Step 2

Meanwhile slice the mango.

Step 3

Spread the bottom brioche slice with cottage cheese.

Step 4

Drizzle on the honey and sprinkle on the coconut flakes.

Step 5

Top it with the blueberries and mango.

Step 6

Stack the other brioche slice on top. Enjoy!

Notes

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