Herbed Mushroom Pasta

Name: Herbed Mushroom Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: Enough pasta for two; ¼ cup pine nuts; 2 tbsp olive oil; 3 shallots, sliced; 4 garlic cloves, diced; 4 sundried tomatoes, drained and roughly chopped; 1 tsp dried thyme; 1 tsp mixed herbs; 2 cups mushrooms (I like chestnut), sliced; ½ cup frozen peas; ¼ cup veggie stock; 2 large handfuls of baby spinach; Salt and pepper to taste

1 step

Prep:10minCook:20min

by Zana Van Dijk

Updated at: Wed, 16 Aug 2023 16:17:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories477.2 kcal (24%)

Total Fat26.1 g (37%)

Carbs51.8 g (20%)

Sugars12.1 g (13%)

Protein15.2 g (30%)

Sodium558.8 mg (28%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

pasta

for two

¼ cuppine nuts

2 Tbspolive oil

drained and roughly chopped

1 tspdried thyme

1 tspmixed herbs

2 cupsmushrooms

I like chestnut, sliced

½ cupfrozen peas

¼ cupveggie stock

2 handfulsbaby spinach

Instructions

Step 1

Boil and salt a large pot of water, cook the pasta according to the packet instructions. Toast the pine nuts in a dry pan and then remove from the heat. Heat the oil in a pan over a medium heat, add the shallots and garlic. Soften for 5 minutes. Then add the sundried tomatoes, thyme and mixed herbs then stir though. Add the mushrooms and cook through for around 3-4 minutes. Add in the frozen peas and pour in the stock, simmering for a couple of minutes until the liquid almost all evaporates. Wilt through the spinach, add salt and pepper to taste and then add in the cooked pasta. Stir through until the pasta is warm again (you can add a dollop of natural coconut yoghurt at this point if you want extra creaminess). Serve and top with the toasted pine nuts.

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!