Eggplant Burgers
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By Ann Stephanie Fortin
Eggplant Burgers
3 steps
Prep:25minCook:8min
Updated at: Thu, 17 Aug 2023 07:34:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories291.4 kcal (15%)
Total Fat17.6 g (25%)
Carbs29.4 g (11%)
Sugars9.9 g (11%)
Protein6.4 g (13%)
Sodium455.3 mg (23%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
Burger
Instructions
Step 1
Prepare the oil mixture.
Step 2
Rub the oil mixture on the eggplant slices and grill for 3-4 minutes each side.
Step 3
Start to build the burger by putting a slice of eggplant, topped with cheese, then eggplant, then tomatoes and eggplant then roasted red pepper, then eggplant, then cheese than eggplant, etc. etc. put sandwiches on a sturdy bread like a Kaiser roll that is brushed with olive oil and toasted on the grill. Rub the toasted bread with fresh garlic. Put your stacked burger on the bun and a few leaves of fresh basil.
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