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By Wesley Perrett

Creamy Courgette & Basil Pasta

5 steps
Prep:10minCook:20min
Pasta is life. I love the stuff. Any shape, any size, any sauce. This one has a really yummy, creamy veg-packed sauce with a beautiful fresh basil pesto. Eat this hot or cold, just be sure to give it a nice generous sprinkle of cheese on top for the win.
Updated at: Thu, 17 Aug 2023 03:12:22 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
36
High

Nutrition per serving

Calories518 kcal (26%)
Total Fat19.7 g (28%)
Carbs75.5 g (29%)
Sugars7.6 g (8%)
Protein17.3 g (35%)
Sodium300.7 mg (15%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1 tablespoon of the olive oil in a large frying pan over a high heat. Once hot, add the breadcrumbs, stirring to coat them with the oil. Toast, stirring constantly, until they are uniformly golden. Tip them into a small bowl and mix in a pinch of salt, the dried oregano, lemon zest and a third of the grated cheese. Set aside.
Step 2
Return the pan to a medium-low heat, add the remaining 3 tablespoons of oil, the courgettes and a pinch of salt. Cook for about 15 minutes, stirring occasionally, until soft and caramelised. Stir in the garlic and cook for 1 minute, then remove from the heat.
Step 3
Meanwhile, cook the pasta in a large pan of well-salted water, according to packet instructions. Drain, reserving some of the pasta cooking water, and return the pasta to the pan.
Step 4
Take half of the cooked courgettes from the pan and blitz them with the lemon juice, remaining cheese and basil leaves until smooth (you can use a food processor, blender or hand blender). Pour this sauce into the pan of cooked pasta and stir through. If the sauce is a bit thick, loosen with some of the pasta cooking water. Taste and season with salt, as needed.
Step 5
Divide between 4 bowls and top with the remaining courgettes and toasted breadcrumbs. Serve with a salad, with extra grated cheese on the side for everyone to help themselves.