By Wesley Perrett
Creamy Courgette & Basil Pasta
5 steps
Prep:10minCook:20min
Pasta is life. I love the stuff. Any shape, any size, any sauce. This one has a really yummy, creamy veg-packed sauce with a beautiful fresh basil pesto. Eat this hot or cold, just be sure to give it a nice generous sprinkle of cheese on top for the win.
Updated at: Thu, 17 Aug 2023 03:12:22 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
36
High
Nutrition per serving
Calories518 kcal (26%)
Total Fat19.7 g (28%)
Carbs75.5 g (29%)
Sugars7.6 g (8%)
Protein17.3 g (35%)
Sodium300.7 mg (15%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbsplight olive oil
20gdried breadcrumbs
¼ tspdried oregano
0.5lemon
finely grated zest and juice
30ghard cheese
vegetarian, or parmesan, finely grated, plus extra to serve
4courgettes
medium, cut into 4cm chunks
4garlic cloves
crushed
350gwholemeal penne pasta
or another short pasta shape
30gfresh basil leaves
salt
salad
to serve
Instructions
Step 1
Heat 1 tablespoon of the olive oil in a large frying pan over a high heat. Once hot, add the breadcrumbs, stirring to coat them with the oil. Toast, stirring constantly, until they are uniformly golden. Tip them into a small bowl and mix in a pinch of salt, the dried oregano, lemon zest and a third of the grated cheese. Set aside.
Step 2
Return the pan to a medium-low heat, add the remaining 3 tablespoons of oil, the courgettes and a pinch of salt. Cook for about 15 minutes, stirring occasionally, until soft and caramelised. Stir in the garlic and cook for 1 minute, then remove from the heat.
Step 3
Meanwhile, cook the pasta in a large pan of well-salted water, according to packet instructions. Drain, reserving some of the pasta cooking water, and return the pasta to the pan.
Step 4
Take half of the cooked courgettes from the pan and blitz them with the lemon juice, remaining cheese and basil leaves until smooth (you can use a food processor, blender or hand blender). Pour this sauce into the pan of cooked pasta and stir through. If the sauce is a bit thick, loosen with some of the pasta cooking water. Taste and season with salt, as needed.
Step 5
Divide between 4 bowls and top with the remaining courgettes and toasted breadcrumbs. Serve with a salad, with extra grated cheese on the side for everyone to help themselves.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Moist
Under 30 minutes