Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories418.2 kcal (21%)
Total Fat14.7 g (21%)
Carbs34.8 g (13%)
Sugars13.5 g (15%)
Protein38.9 g (78%)
Sodium453.8 mg (23%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place parsley, spinach, carrots, celery and garlic in juicer.
Step 2
Dilute juice, if necessary, with cold water to achieve 2 cups of fluid.
Step 3
Add juice to blender along with protein, flax seeds and greens powder.
Step 4
Blend on high for 1 minute.
Step 5
If you prefer an ice cold shake, add 5 ice cubes and blend for another minute.
Notes
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