Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories534.6 kcal (27%)
Total Fat24.8 g (35%)
Carbs41.5 g (16%)
Sugars13.5 g (15%)
Protein44 g (88%)
Sodium453.4 mg (23%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place parsley, spinach, carrots, celery and garlic in juicer.
Step 2
Dilute juice, if necessary, with cold water to achieve 2 cups of fluid.
Step 3
Add juice to blender along with protein, flax seeds and greens powder.
Step 4
Blend on high for 1 minute.
Step 5
If you prefer an ice cold shake, add 5 ice cubes and blend for another minute.
Notes
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