Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories409.6 kcal (20%)
Total Fat6.6 g (9%)
Carbs30.8 g (12%)
Sugars14.2 g (16%)
Protein60.4 g (121%)
Sodium339.9 mg (17%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place parsley, spinach, carrots, celery and garlic in juicer.
Step 2
Dilute juice, if necessary, with cold water to achieve 2 cups of fluid.
Step 3
Add juice to blender along with protein, flax seeds and greens powder.
Step 4
Blend on high for 1 minute.
Step 5
If you prefer an ice cold shake, add 5 ice cubes and blend for another minute.
Notes
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