By Chloe Wheatland
Green Curried Chickpeas with Rice
5 steps
Prep:3minCook:12min
We all know how much I love chickpeas on this page, so I had to create a budget chickpea recipe! These green curried chickpeas with rice come in at a grand total of $1.69AUD* per serving. 🤌
*All ingredients are bought from supermarkets in Australia. Prices may vary from country to country.
Updated at: Thu, 17 Aug 2023 11:30:46 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
41
High
Nutrition per serving
Calories577.3 kcal (29%)
Total Fat21.4 g (31%)
Carbs81.9 g (31%)
Sugars4.8 g (5%)
Protein17.4 g (35%)
Sodium1266.6 mg (63%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Curried Chickpeas:
2Cans Chickpeas
2 HandfulsSpinach
1 CupFrozen Peas
1 CupCoconut Milk
2 Heaped TbspGreen Curry Paste
1 CloveGarlic
0.5Brown Onion
0.33 CupWater
More if needed
0.5 TbspOlive Oil
Salt
To Serve:
Instructions
Step 1
Rinse, drain and cook rice according to package instructions. Drain and set aside.
Step 2
Heat olive oil in a fry pan over medium heat. Add the onion and saute for 2-3 minutes, stirring continuously. Add the garlic and saute for a further minute.
Step 3
Stir in the curry paste for 30 seconds or until fragrant. Add the coconut milk, water, chickpeas, peas, salt and pepper and mix well. Reduce heat to low, cover and cook for 10 minutes, stirring continuously.
Step 4
Remove the lid and cook uncovered for 5 minutes. Stir in the spinach and cook for 1 minute, or until the spinach has wilted.
Step 5
Serve hot with rice and optionally naan bread. Garnish with parsley and enjoy! Store in the fridge for 3 - 4 days.
Notes
66 liked
2 disliked
Easy
Go-to
Under 30 minutes
Delicious
Makes leftovers
