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By pinchofnom.com
Nando's Spicy Rice | Slimming & Weight Watchers Friendly
Instructions
Prep:5minCook:25min
If you love rice, then our slimming-friendly Nando's Spicy Rice will be a big hit whether you're counting calories or following a diet plan like Weight Watchers.
Updated at: Thu, 13 Feb 2025 11:07:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
63
High
Nutrition per serving
Calories418.9 kcal (21%)
Total Fat2.6 g (4%)
Carbs87.3 g (34%)
Sugars2.8 g (3%)
Protein9.2 g (18%)
Sodium993.2 mg (50%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![400 g long grain rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
400glong grain rice
![1/2 red onion (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
finely chopped
![1/2 red pepper (deseeded and finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
0.5red pepper
deseeded and finely chopped
![1/2 green pepper (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
0.5green pepper
finely chopped
![70 g frozen peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
70gfrozen peas
![1 chicken stock cube (or vegetable)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764851/graph/fooddb/cd974b6407c73182fb8c5f0b1784b337.jpg)
1chicken stock cube
or vegetable
![1 chicken stock pot (or vegetable)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312208/custom_upload/48e749d1f8344f54d595655074ba2416.jpg)
1chicken stock pot
or vegetable
![1 litre boiling water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 litrewater
boiling
![1/2 tsp cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ tspcumin
![1 tsp turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 tspturmeric
![1 tsp paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tsppaprika
![1/4 tsp chilli powder (or more if you like it spicy)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ tspchilli powder
or more if you like it spicy
![low calorie cooking spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
12 liked
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Go-to
Spicy
One-dish
Delicious
Easy