
By pinchofnom.com
Nando's Spicy Rice | Slimming & Weight Watchers Friendly
Instructions
Prep:5minCook:25min
If you love rice, then our slimming-friendly Nando's Spicy Rice will be a big hit whether you're counting calories or following a diet plan like Weight Watchers.
Updated at: Sat, 08 Mar 2025 19:39:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
63
High
Nutrition per serving
Calories418.9 kcal (21%)
Total Fat2.6 g (4%)
Carbs87.3 g (34%)
Sugars2.8 g (3%)
Protein9.2 g (18%)
Sodium993.2 mg (50%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400glong grain rice

0.5red onion
finely chopped

0.5red pepper
deseeded and finely chopped

0.5green pepper
finely chopped

70gfrozen peas

1chicken stock cube
or vegetable

1chicken stock pot
or vegetable

1 litrewater
boiling

Β½ tspcumin

1 tspturmeric

1 tsppaprika

ΒΌ tspchilli powder
or more if you like it spicy

low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
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Go-to
Spicy
One-dish
Delicious
Easy