Mushroom Wild Rice Soup

Name: Mushroom Wild Rice Soup
Ingredients: 2 T of olive oil; 3 shallot, diced.; 1 medium carrot, peeled & chopped.; 1 celery stick, chopped.; 1 Tblspn of garlic paste; 1 tsp of onion powder; 2 cubes of veg bouillon; 1 tsp of tomato paste; 1 T of lemon juice; 1/2 tsp of salt; 2 bay leaves; 1 tsp of dried parsley.; 1 tsp of white miso paste.; A pinch of pepper; 1 cup of wild rice.; 1/4 tsp of paprika.; 4 cups of vegetable stock or water.; 3 Tbspn of coconut cream.; 10 shiitake mushrooms, either sautéed sep or in the pan.

5 steps

Updated at: Fri, 26 Jan 2024 13:18:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories568.9 kcal (28%)

Total Fat10.9 g (16%)

Carbs104.4 g (40%)

Sugars19.7 g (22%)

Protein18.4 g (37%)

Sodium3493.5 mg (175%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tolive oil

3shallot

diced

1carrot

medium, peeled & chopped

1celery stick

chopped

1 Tblspngarlic paste

1 tsponion powder

2cubes of veg bouillon

1 tsptomato paste

1 Tlemon juice

½ tspsalt

2bay leaves

1 tspdried parsley

1 tspwhite miso paste

pepper

1 cupwild rice

¼ tsppaprika

4 cupsvegetable stock

or water

3 Tbspncoconut cream

10shiitake mushrooms

either sautéed sep or in the pan

Instructions

Step 1

1. In a medium pan, drizzle olive oil over medium low heat.

Step 2

2. Place your shallots, carrot & celery in pan. Let it cook until soft.

Step 3

3. Add your other ingredients, including mushrooms, but not coconut cream and rice & bring to a boil. Stir often. Cover, reduce to low for a few minutes. Add rice.

Step 4

4. Take off heat & let it sit for an additional 30 mins to allow the rice to cook OR cook for 20 minute additional minutes. Whatever your preference is. Remove bay leaves, stir in your coconut cream & serve immediately. Sprinkle some dairy free Parmesan.

Step 5

Taste & add salt etc.

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