By tasteofhome.com
Air-Fryer General Tso's Cauliflower
Instructions
Prep:25minCook:20min
Cauliflower florets are fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This General Tso's cauliflower is a fun alternative to the classic chicken dish. —Nick Iverson, Denver, Colorado
Updated at: Thu, 21 Nov 2024 14:06:33 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories492.3 kcal (25%)
Total Fat10.5 g (15%)
Carbs90.3 g (35%)
Sugars12.6 g (14%)
Protein9.4 g (19%)
Sodium1440.5 mg (72%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupall-purpose flour
½ cupcornstarch
1 teaspoonsalt
1 teaspoonbaking powder
¾ cupclub soda
1 headcauliflower
cut into 1-inch florets
¼ cuporange juice
3 tablespoonssugar
3 tablespoonssoy sauce
3 tablespoonsvegetable broth
2 tablespoonsrice vinegar
2 teaspoonssesame oil
2 teaspoonscornstarch
2 tablespoonscanola oil
2dried pasilla chiles
or other hot, chopped
3green onions
white part minced, green part thinly sliced
3garlic cloves
minced
1 teaspoonfresh gingerroot
grated
½ teaspoonorange zest
grated
4 cupsrice
hot, cooked
Instructions
View on tasteofhome.com
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