Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
48
High
Nutrition per serving
Calories498.3 kcal (25%)
Total Fat7.9 g (11%)
Carbs89.5 g (34%)
Sugars33 g (37%)
Protein20.3 g (41%)
Sodium72.1 mg (4%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
- Combine 1/2 cup Quaker Whole Rolled Oats or Quaker Quick Cook Oatmeal with 1/2 cup low-fat milk.
Whole Rolled Oats½ cup
low-fat milk½ cupStep 2
- Add 1/4 cup Greek yogurt, 1/2 cup blueberries, 1/2 tsp vanilla extract, 1 Tbsp honey.
Greek yogurt¼ cup
blueberries½ cup
vanilla extract½ tsp
honey21gStep 3
- Refrigerate overnight. Rise, stir & enjoy!
FridgeCoolNotes
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