Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories394.9 kcal (20%)
Total Fat6 g (9%)
Carbs70.2 g (27%)
Sugars33 g (37%)
Protein16.5 g (33%)
Sodium70.5 mg (4%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
- Combine 1/2 cup Quaker Whole Rolled Oats or Quaker Quick Cook Oatmeal with 1/2 cup low-fat milk.
Whole Rolled Oats½ cup
low-fat milk½ cupStep 2
- Add 1/4 cup Greek yogurt, 1/2 cup blueberries, 1/2 tsp vanilla extract, 1 Tbsp honey.
Greek yogurt¼ cup
blueberries½ cup
vanilla extract½ tsp
honey21gStep 3
- Refrigerate overnight. Rise, stir & enjoy!
FridgeCoolNotes
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