By Weightloss for Women Over 40 Rising Health LLC

Spaghetti Squash Gratin

Name: Spaghetti Squash Gratin
Cuisine: European, American
Ingredients: 3 cups (16.38 oz) cooked spaghetti squash (6 greens); 2 eggs (2/3 lean); 1 cup reduced-fat shredded cheddar cheese (1 lean); 4 oz plain low-fat Greek yogurt (1/3 lean); 2 cloves garlic, minced (2 condiments); 1/2 Tbsp fresh thyme (1/2 condiment); 1/4 tsp salt (1 condiment); 1/4 tsp pepper (1/2 condiment); 1/4 cup reduced-fat grated parmesan cheese (4 condiments); Cooking spray

4 steps

Per serving: 1 lean 3 green 3 condiments

Updated at: Wed, 16 Aug 2023 21:02:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories456 kcal (23%)

Total Fat28.9 g (41%)

Carbs17.2 g (7%)

Sugars6.1 g (7%)

Protein33 g (66%)

Sodium1194.3 mg (60%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 cupsSpaghetti Squash

cooked, 6 greens

2eggs

2/3

1 cupreduced-fat shredded cheddar cheese

1 lean

4 ozplain low-fat Greek yogurt

1/3 lean

2 clovesgarlic

minced, 2 condiments

0.5 Tbspfresh thyme

¼ tspsalt

¼ tsppepper

1/2 condiment

¼ cupreduced-fat grated parmesan cheese

cooking spray

Instructions

Step 1

Preheat to 400F.

Step 2

Halve the squash and scoop out the seeds. Bake face down on a baking sheet lined with parchment paper until squash is easily pierced with a fork, about 30 min. Allow to cool then scoop out spaghetti strands and place in a large bowl.

Step 3

Meanwhile, in a medium bowl, mix remaining ingredients, except for the parmesan cheese. Stir mixture into the spaghetti squash strands.

Step 4

Spread into a lightly greased casserole dish. Top with parmesan and press down to moisten. Bake uncovered for 30 min.