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Fernando O
By Fernando O

INVOLTINI DI ZUCCHINI AL FORNO (BAKED COURGETTE PARCELS)

10 steps
Prep:15minCook:15min
This classic Southern Italian recipe creates a moist, yet crispy-on-top vegetarian starter full of fantastic Mediterranean flavours. Delicious both air fryer or baked in the fan oven.
Updated at: Mon, 21 Oct 2024 07:52:28 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories479.7 kcal (24%)
Total Fat30.6 g (44%)
Carbs35.9 g (14%)
Sugars6.7 g (7%)
Protein16.9 g (34%)
Sodium725.6 mg (36%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the ends of the zucchini and thinly slice it with a potato peeler or mandolina (I prefer the peeler as slices are thinner, 1-2mm). Set aside the first and last slice(s), that have a lot is skin on one side, and lightly salt all the other (inner) slices.
Cut the ends of the zucchini and thinly slice it with a potato peeler or mandolina (I prefer the peeler as slices are thinner, 1-2mm). Set aside the first and last slice(s), that have a lot is skin on one side, and lightly salt all the other (inner) slices.
MandolineMandoline
PeelerPeeler
KnifeKnife
Step 2
Crumble by hand the 80g crustless sourdough bread into a food processor bowl. Roughly chop the end slices of zucchini that you set aside and add them to the bowl together with the garlic, basil, parsley, salt, pepper 2tbsp Parmesan cheese, and 1 1/2 tbsp thin breadcrumbs. Run the processor for a few seconds to further chop and mix the contents.
Food ProcessorFood ProcessorMix
Step 3
Add the grated mozzarella (or scamorza or cheddar) and pulse the processor 4 or 5 times. Then add the chopped cherry tomatoes and 2 tbsp of extra virgin olive oil, and run the processor for 5 or 6 seconds. You should end up with a slightly moist filling mix with a delicious aroma.
Add the grated mozzarella (or scamorza or cheddar) and pulse the processor 4 or 5 times. Then add the chopped cherry tomatoes and 2 tbsp of extra virgin olive oil, and run the processor for 5 or 6 seconds. You should end up with a slightly moist filling mix with a delicious aroma.
Food ProcessorFood ProcessorMix
Step 4
Pre-heat the oven to 200 degrees C (395 F)
Pre-heat the oven to 200 degrees C (395 F)
Step 5
Oil an oven proof dish with a drizzle of olive oil. Make sure that the bottom and sides are coated.
Oil an oven proof dish with a drizzle of olive oil. Make sure that the bottom and sides are coated.
Baking dishBaking dish
Step 6
Lay flat one of the zucchini slices and add some filling on top
Lay flat one of the zucchini slices and add some filling on top
Step 7
Roll the slice into a flattened parcel, pressing slightly to compact the filling as you roll. Be careful that the filling doesn’t come off the sides.
Roll the slice into a flattened parcel, pressing slightly to compact the filling as you roll. Be careful that the filling doesn’t come off the sides.
Step 8
Place it in the baking dish and repeat the process with all the slices and filling. If some slices are a bit thin just make a wider one with 2 thin slices. Make sure that there is some space in between the parcels.
Place it in the baking dish and repeat the process with all the slices and filling. If some slices are a bit thin just make a wider one with 2 thin slices. Make sure that there is some space in between the parcels.
Baking dishBaking dish
Step 9
Sprinkle the rest of the Parmesan and breadcrumbs on top of the parcels and spray some olive oil on top.
Sprinkle the rest of the Parmesan and breadcrumbs on top of the parcels and spray some olive oil on top.
Step 10
Bake in a fan oven at 200 C (395 F) until the top is golden (about 15 minutes). You can add 2 minutes under the grill for an extra crispy top. Alternatively you can air fry them at 200 C (395 F) for about 8 minutes.
Bake in a fan oven at 200 C (395 F) until the top is golden (about 15 minutes). You can add 2 minutes under the grill for an extra crispy top. Alternatively you can air fry them at 200 C (395 F) for about 8 minutes.