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By peaceloveandlowcarb.com
Mediterranean "Pasta" – Low Carb, Gluten Free, Primal
Updated at: Thu, 26 Mar 2026 15:40:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories242.3 kcal (12%)
Total Fat19.9 g (28%)
Carbs11 g (4%)
Sugars4.5 g (5%)
Protein5.8 g (12%)
Sodium877.7 mg (44%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2zucchini
large, spiral sliced, here is the spiral slicer I use
1 cupspinach
packed
2 Tbspolive oil
2 Tbspbutter
5cloves garlic
minced
sea salt
black pepper
to taste
¼ cupsun-dried tomatoes
2 Tbspcapers
2 Tbspflat leaf parsley
Italian, chopped
10kalamata olives
halved
¼ cupparmesan cheese shredded
¼ cupfeta cheese crumbled
Instructions
View on peaceloveandlowcarb.com
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Notes
11 liked
0 disliked
Delicious
Under 30 minutes
Easy
Go-to
Spicy
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