By peaceloveandlowcarb.com
Mediterranean "Pasta" – Low Carb, Gluten Free, Primal
Updated at: Thu, 21 Nov 2024 14:06:09 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories256.1 kcal (13%)
Total Fat22.5 g (32%)
Carbs9.7 g (4%)
Sugars4.5 g (5%)
Protein5.8 g (12%)
Sodium704.5 mg (35%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2zucchini
large, spiral sliced, here is the spiral slicer I use
1 cupspinach
packed
2 Tbspolive oil
2 Tbspbutter
5cloves garlic
minced
sea salt
black pepper
to taste
¼ cupsun-dried tomatoes
2 Tbspcapers
2 TbspItalian flat leaf parsley
chopped
10kalamata olives
halved
¼ cupparmesan cheese shredded
¼ cupfeta cheese crumbled
Instructions
View on peaceloveandlowcarb.com
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Notes
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