Almond Boneless Chicken
100%
0
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
30
High
Nutrition per serving
Calories461.8 kcal (23%)
Total Fat16.8 g (24%)
Carbs42.9 g (17%)
Sugars1 g (1%)
Protein29.8 g (60%)
Sodium1019.2 mg (51%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For Sauce

1 cupchicken broth

2 teaspoonssoy sauce

2 teaspoonsdry sherry

2 teaspoonshoisin sauce

⅛ teaspoonsalt

1 tablespooncorn starch

1 tablespoonwater
cold
For the Batter

¼ cupalmonds
chopped

1 cupall purpose flour

1 cupcornstarch

1 teaspoonbaking powder

½ teaspoonbaking soda

1 teaspoongarlic powder

1 teaspoonsalt

1 teaspoonpepper

1 ¼ cupbeer

1egg
beaten
Other Ingredients
Instructions
Making the Sauce
Step 1
Combine chicken broth, soy sauce, sherry, salt, MSG, and hoisin in a medium saucepan over medium-high heat. Stir together.





Step 2
Bring the sauce to a boil
Step 3
While that is heating up, combine cornstarch and water in a small bowl.


Step 4
Once the sauce is brought to a boil, add the cornstarch slurry. Whisk together, bring back to a boil. Then remove from the heat and cover.
The Chicken
Step 5
Butterfly, then divide the chicken breasts in the two halves. Season both sides of the chicken with Salt, Pepper, and MSG

The Batter
Step 6
Combine flour, cornstarch, crushed almonds, baking soda, baking powder, garlic powder, salt, pepper, and MSG in a bowl. Mix and combine.








Step 7
Add the Beer and Egg to the bowl, mix until fully combined


Frying
Step 8
Mix dry flour and salt in a different bowl, and set aside.
Step 9
Dip the chicken into the batter. Let the excess drip off, then dip into the dry flour mix. Set aside, and repeat with all chicken halves.


Step 10
Fry chicken at 350F for four minutes
Serve
Step 11
Serve with chopped scallions, sliced almonds, and (ideally) fried rice.
Notes
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