Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
8
Low
Nutrition per serving
Calories384.6 kcal (19%)
Total Fat22.5 g (32%)
Carbs10.9 g (4%)
Sugars0.5 g (1%)
Protein34.6 g (69%)
Sodium1256.4 mg (63%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the breasts into strips
Step 2
Add 2 tbsp of soy sauce to the chicken strips and mix.
Step 3
Let the meat to marinate for 15-20 mins
Step 4
In another bowl add these ingredients and mix well.
starch4 Tbsp
soy sauce4 Tbsp
eggs3 
mustard1 Tbsp
saltStep 5
Add the sesame seeds to the bowl and mix.
Step 6
Put the chicken in the mix and than fry in hot oil.
