Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories401.7 kcal (20%)
Total Fat7 g (10%)
Carbs47.3 g (18%)
Sugars32.2 g (36%)
Protein35.5 g (71%)
Sodium1096.1 mg (55%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut chicken breasts into bite-sized pieces, trimming off any fat.
Step 2
Pour oil an inch deep in a cast-iron pot or saucepan and heat over medium-high heat.
Step 3
In a medium bowl, whisk together egg, salt, pepper, and vegetable oil.
Step 4
In another bowl, mix together cornstarch and flour.
Step 5
Coat the chicken in the egg mixture, then dredge in the flour mixture.
Step 6
Add coated chicken to the heated oil ( you may need to do this in a few batches).
Step 7
Cook each side for at least 2 to 3 minutes or until golden brown and chicken is cooked through.
Step 8
Place chicken on paper towels to soak up any oil.
Step 9
In a large bowl, toss together cooked chicken and orange sauce.
Step 10
Serve warm with rice or our Panda Express Chow Mein.
Notes
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Delicious
Easy
Go-to
Moist
Sweet
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