Chili

Name: Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American, TexMex
Ingredients: 1.5 lb ground beef (or turkey); 1 onion (diced); 1 bell pepper (diced); 4 cloves garlic; 2 Tablespoons chili powder; 1 tsp salt; 2 tsp cumin; 1 tsp oregano; 1 tsp sugar; 1/4 tsp cayenne pepper; 3 cans diced tomatoes; 1 (6 oz) can tomato paste; 1 can black beans; 1 can tomato sauce

1 step

Prep:15minCook:40min

This is a nice chili recipe our friends made for us one night. We really liked it and they shared the recipe with us! This is not a photo of this recipe, but it looks similar. This photo is from https://eatinginaninstant.com/instant-pot-beef-and-black-bean-chili/

Updated at: Thu, 17 Aug 2023 01:06:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories544.2 kcal (27%)

Total Fat29.9 g (43%)

Carbs39.2 g (15%)

Sugars10.1 g (11%)

Protein33.9 g (68%)

Sodium1688.9 mg (84%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1.5 lbground beef

2 tablespoonschili powder

1 tspsalt

2 tspcumin

1 tsporegano

1 tspsugar

¼ tspcayenne pepper

3 cansdiced tomatoes

1 x 6 ozcan tomato paste

1can black beans

1can tomato sauce

Instructions

Step 1

Brown beef or turkey in large pot. Add in spices, garlic, diced onion and diced pepper. Then add canned items (tomatoes, tomato paste, sauce and black beans). Bring to boil then let simmer 30 minutes. Serve with sour cream!

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