
By deya sanchez
Our Chili
5 steps
Prep:20minCook:1h
Basic Chili that Mark likes. Tip, make green bean onion soup before hand and use the green beans for chili.
Updated at: Sun, 18 Aug 2024 17:52:40 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
29
High
Nutrition per serving
Calories678 kcal (34%)
Total Fat27.4 g (39%)
Carbs70.7 g (27%)
Sugars15.2 g (17%)
Protein41.5 g (83%)
Sodium2373.9 mg (119%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3cans dark kidney beans

3cans light kidney beans

onion

shredded cheese

2 lbground beef

green bell peppers

2cans diced tomatoes

2cans tomato sauce

sour cream

oyster crackers

1can corn

1can green beans

1 cupchicken broth

2 Tbspchili powder

1 tspground cumin

1 tspcayenne pepper

1 tspgarlic powder

1 tsponion powder

salt
to tase

pepper
to tase

4 cupsvegetable broth
Instructions
Prep the Ingredients
Step 1
Start by dicing the onion and bell pepper. Drain all canned items, except for the diced tomatoes.

Brown the Ground Beef
Step 2
In a large skillet, brown the ground beef over medium heat, breaking it up with a spoon to prevent clumping. When the beef is nearly cooked through and only a little pink remains, season with half of the salt and pepper. Stir in some chopped onion for flavor; this step will help infuse the beef with a richer taste. Once the beef is fully browned, set it aside.

Sauté the Vegetables
Step 3
In the same skillet or in a large pot, heat some oil over medium heat. Add the remaining chopped onion and bell pepper, along with all the remaining spices. Sauté until the onion becomes translucent and the bell pepper is tender.

Combine Ingredients and Cook
Step 4
Once the vegetables are ready, add the cooked beef, beans, corn, green beans, diced tomatoes, tomato sauce, and broth to the pot. Stir well to combine. If you prefer a thinner chili, you can add more broth at this stage. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 to 60 minutes, allowing the flavors to meld.

Serve and Garnish
Step 5
Ladle the chili into bowls and serve hot. Top with your favorite garnishes like shredded cheese, a dollop of sour cream, and oyster crackers. Enjoy!


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