By Simple Skillet
Banana Date Nice Cream
2 steps
Prep:5min
This recipe has been a staple in my household growing up, and a smoothie version has recently gone viral on TikTok - so I figured I’d share my recipe! It’s a vegan ice cream and perfect for the luteal phase if you cycle sync
Updated at: Thu, 17 Aug 2023 06:32:42 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories682.4 kcal (34%)
Total Fat36.1 g (52%)
Carbs91.5 g (35%)
Sugars65.1 g (72%)
Protein11.1 g (22%)
Sodium313.3 mg (16%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all ingredients into a food processor or high speed blender, and blend until smooth.
Step 2
If you freeze some for later, let it defrost for 15 minutes before serving
View on Simple Skillet
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
