Moroccan Chicken, Vegetables, and Couscous
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
By Rachel Fontenot
Moroccan Chicken, Vegetables, and Couscous
3 steps
Prep:25minCook:4h 25min
Loaded with chicken, onion, butternut squash, apricots, chickpeas, and couscous, this dish in not only bursting with color and texture, but it's also packed with protein and a host of vitamins and even contains a dose of fiber.
Updated at: Wed, 16 Aug 2023 21:06:11 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories502.2 kcal (25%)
Total Fat9.8 g (14%)
Carbs54.8 g (21%)
Sugars9.1 g (10%)
Protein49.1 g (98%)
Sodium595.7 mg (30%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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1 tspground cumin

½ tspground ginger

½ tspblack pepper

¼ tspground cinnamon
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½ tspcayenne pepper
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1 ½ tspkosher salt

3 lbsboneless skinless chicken breast
or 8 thighs
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1 Tbspolive oil
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1 cupyellow onion
chopped

3 cupsbutternut squash
peeled and chopped

1 cupunsalted chicken stock

½ cupdried apricots
chopped

1 x 15 ozcan chickpeas
drained and rinsed

1 ¾ cupswhole-wheat couscous
uncooked

¼ cupsliced almonds
toasted

Harissa sauce
Mina Harissa Pepper Sauce
Instructions
Step 1
Stir together cumin, ginger, black pepper, cinnamon, cayenne, and 3/4 tsp salt in a small bowl. Rub spice mixture all over chicken. Heat oil in a large nonstick skillet over medium-high. Add chicken to skilled, and cook on 1 side until well browned, about 6 minutes; turn chicken over, and cook 1 minute. Transfer chicken to a 5- to 6- quart slow cooker. Add onions to skillet, and cook, stirring often, until tender, about 4 minutes. Spoon onions around chicken in slow cooker.







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Step 2
Stir squash, stock, apricots, chickpeas, and remaining 1/2 tsp salt into slow cooker. Cover and cook on low until chicken is cooked through and vegetables are tender, about 4 hours.
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


Step 3
Prepare couscous according to package directions, omitting salt and fat. Divide couscous amount 8 bowls. Top with chicken mixture; sprinkle evenly with almonds. Add dollop of harissa to taste.
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

Notes
1 liked
0 disliked
Delicious
Dry
Easy
Makes leftovers
Spicy
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