Beef, Bacon, Lentil, Barley and Kale Soup
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Ingredients
8 servings
0.5 lbBacon
chopped into 1/2” chunks
1 lbBeef
chopped into 1” chunks
½ teaspoonBlack Pepper
ground
½ cupOnion
chopped
2 clovesGarlic
minced
1 cupCarrots
sliced
¾ cupDried Lentils
rinsed and strained
¾ cupBarley pearls
Dried, rinsed and strained
6 cupsBroth
Reduced-Sodium Chicken or Vegetable
2 cupsSweet Potatoes
cut into 1” chunks, 2 small
3 cupsFresh Mushrooms
sliced
½ teaspoonDried Oregano
½ teaspoonDried Rosemary
½ teaspoonDried Thyme
⅛ teaspoonHimalayan Sea Salt
Pink
3 cupsKale
rinsed and 1” chopped
Tabasco Sauce
To taste, optional
2 tablespoonsFlax Seed
ground
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Fresh
Makes leftovers
Moist
Special occasion
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