Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
23
High
Nutrition per serving
Calories176.5 kcal (9%)
Total Fat4 g (6%)
Carbs30.3 g (12%)
Sugars0.4 g (0%)
Protein4.3 g (9%)
Sodium233.7 mg (12%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Make sponge: Put 1 cup lukewarm
water in a large mixing bowl. Add
yeast and sugar. Stir to dissolve.
Add the whole-wheat flour and 14
cup all-purpose flour and whisk
together. Put bowl in a warm (not
hot) place, uncovered, until mixture
is frothy and bubbling, about 15
minutes.
Step 2
Add salt, olive oil and nearly all
remaining all-purpose flour
(reserve 12 cup). With a wooden
spoon or a pair of chopsticks, stir
until mixture forms a shaggy mass
Dust with a little reserved flour,
then knead in bowl for 1 minute,
incorporating any stray bits of dry
dough.
Step 3
Turn dough onto work surface.
Knead lightly for 2 minutes, until
smooth. Cover and let rest 10
minutes, then knead again for 2
minutes. Try not to add too much
reserved flour; the dough should be
soft and a bit moist. (At this point,
dough may refrigerated in a large
zippered plastic bag for several
hours or overnight. Bring dough
back to room temperature, knead
into a ball and proceed with recipe.)
Step 4
Clean the mixing bowl and put
dough back in it. Cover bowl tightly
with plastic wrap, then cover with a
towel. Put bowl in a warm (not hot)
place. Leave until dough has
doubled in size, about 1 hour.
Step 5
Heat oven to 475 degrees. On
bottom shelf of oven, place a heavy-duty baking sheet, large cast-iron pan or ceramic baking tile. Punch down dough and divide into 8 pieces of equal size. Form each piece into a little ball. Place dough balls on work surface, cover with a damp towel and leave for 10 minutes.
Step 6
Remove 1 ball (keeping others
covered) and press into a flat diskc
with rolling pin. Roll to a 6-inch
circle, then to an 8-inch diameter,
about 1/8 inch thick, dusting with
flour if necessary. (The dough will
shrink a bit while baking.)
Step 7
Carefully lift the dough circle and
place quickly on hot baking sheet.
After 2 minutes the dough should be
nicely puffed. Turn over with tongs
or spatula and bake 1 minute more.
The pita should be pale, with only a
few brown speckles. Transfer warm
pita to a napkin-lined basket and
cover so bread stays soft. Repeat
with the rest of the dough balls.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!