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By saveur.com
Aish Baladi (Egyptian Flat Bread)
Similar to pita, but made with whole wheat flour, this Egyptian flatbread is traditionally baked in scorching-hot ovens in Cairo's bustling markets.
Updated at: Fri, 26 Sep 2025 08:42:01 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
23
High
Nutrition per serving
Calories141.4 kcal (7%)
Total Fat1.7 g (2%)
Carbs29.8 g (11%)
Sugars0.4 g (0%)
Protein4 g (8%)
Sodium350.3 mg (18%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
View on saveur.com
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