By Virginia Danyow
Pumpkin pie oatmeal
6 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 00:03:04 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories158.4 kcal (8%)
Total Fat6.8 g (10%)
Carbs22.4 g (9%)
Sugars10.4 g (12%)
Protein4.5 g (9%)
Sodium101.6 mg (5%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add the steel cut oats (we used gluten free) pumpkin puree, pumpkin pie spice, salt, brown sugar, and water to your electric pressure cooker and stir well.
Step 2
Lock the lid, turn the steam vent to 'sealing' and using the manual setting, adjust it to cook for 10 minutes at High Pressure. (please read recipe notes on cook time first)
Step 3
When the cook time time is up, allow the unit to reduce pressure on its own without opening the steam release vent (Natural Release or 'NPR') for at least 10 minutes.
Step 4
After 10 minutes you can carefully and slowly release the rest of the pressure.
Step 5
When you open the lid you will see that the cooked oats are on the bottom of the pot and the water has separated and is on the top. This is normal, all you need to do is stir the oatmeal until the water is mixed in.
Step 6
Taste and add more sugar as desired. Optional toppings including chopped nuts