Healthier Berry Crumble

Name: Healthier Berry Crumble
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: British, European
Ingredients: - 3 Cups Strawberries (Halved); - 2 Cups Raspberries; - 3 - 4 Medjool Dates (Pitted and diced); - 2 Cups Rolled Oats (GF for gluten-free); - 1/2 Cup Peanut Butter (or choice of nut butter); - 1/4 Cup Rice Malt Syrup (or choice of liquid sweetener); 1/4 Cup Vanilla Protein Powder; - 1 Tsp Vanilla Extract; - 1 Tsp Cinnamon; - 1 - 2 Tbsp Oat Milk (or choice of plant milk)

4 steps

Prep:5minCook:35min

Obsessed is an understatement to how much I love this recipe! I make it at least once a week and serve it with a big dollop of coconut yoghurt. Healthy and hearty enough to enjoy for breakfast or dessert.

Updated at: Thu, 17 Aug 2023 10:32:55 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories468.1 kcal (23%)

Total Fat15.5 g (22%)

Carbs69.2 g (27%)

Sugars20.5 g (23%)

Protein15.1 g (30%)

Sodium121.5 mg (6%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Base

3 CupsStrawberries

Halved

2 CupsRaspberries

3Medjool Dates

Pitted and diced

Crumble

2 CupsRolled Oats

GF for gluten-free

0.5 CupPeanut Butter

or choice of nut butter

0.25 CupRice Malt Syrup

or choice of liquid sweetener

¼ cupvanilla protein powder

1 tspvanilla extract

1 tspcinnamon

1 TbspOat Milk

or choice of plant milk

Instructions

Step 1

Preheat oven to 175°C.

Step 2

Mix together base ingredients and transfer to a glass baking dish.

Step 3

Mix together crumble ingredients, sprinkle over the berry base and bake for 30-35 minutes, or until the berries are gooey and the crumble is golden and crisp.

Step 4

Remove from the oven and serve warm with coconut yoghurt. Enjoy! Store in the fridge for 3-4 days.