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By Rachel Arldt
Breakfast crumble
DAY 5 of VEGANUARY | Breakfast crumble ๐
You guys know how I feel about turning desserts into healthy & higher protein breakfasts and this vegan brekkie was no exception. 30g protein, ready in just 20 minutes and simply DELECTABLE.
Single serving.
โ 30g jumbo oats
โ 15g
soy isolate protein
โ 1 tsp maple syrup
โ 1 tsp coconut oil, melted
โ 3 tbsps water*
โ 200g frozen berries of choice
โ 10g
soy isolate protein
โ 1 squeeze vanilla flavdrops
*this will help form the crumble into clumps, but you may need to adjust the amount depending on the type of protein powder you use.
โ โ โ โ โ โ โ
Bake for 20 minutes at 180 and serve up with vegan yoghurt. ENJOY ๐ค
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Updated at: Mon, 29 Jan 2024 10:00:35 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories365.6 kcal (18%)
Total Fat7.6 g (11%)
Carbs50.8 g (20%)
Sugars17.2 g (19%)
Protein26.1 g (52%)
Sodium42.4 mg (2%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Single serving.
Step 2
Bake for 20 minutes at 180 and serve up with vegan yoghurt. ENJOY ๐ค
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