Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories367 kcal (18%)
Total Fat19 g (27%)
Carbs15.5 g (6%)
Sugars9.5 g (11%)
Protein32.9 g (66%)
Sodium421.7 mg (21%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix your ingredients together, throw them on a waffle maker, and top with light maple syrup, more blueberries, yogurt, and some granola!
Notes
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