Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories362.9 kcal (18%)
Total Fat14.9 g (21%)
Carbs13.5 g (5%)
Sugars9.8 g (11%)
Protein43.7 g (87%)
Sodium364.7 mg (18%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix your ingredients together, throw them on a waffle maker, and top with light maple syrup, more blueberries, yogurt, and some granola!
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