By Mark Robinson
Chocalate Protein Waffles
4 steps
Prep:5minCook:5min
After having weight Loss Surgery and being on a high protein strict low carb diet. This recipe is a derivative of a waffle recipe found in TASTE SUCCESS Protein Recipe Book from Unjury.com You can purchase the protein powder mentioned in this recipe from unjury.com or your local health food store may have other brands featuring the same flavor or other flavors you may wish to try. I personally prefer Unjury over all other protein powder mixes. Depending on the flavor profile you’re looking for will determine the protein powders you use. **** Tip: You can add shredded mozzarella to the top of the mixture, after pouring it into the waffle maker to create a bit of crust to the top.****
Updated at: Thu, 17 Aug 2023 12:03:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
1
Low
Nutrition per serving
Calories64.3 kcal (3%)
Total Fat2.4 g (3%)
Carbs1.8 g (1%)
Sugars0.7 g (1%)
Protein9.2 g (18%)
Sodium80.8 mg (4%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all ingredients in a bowel
BowlStep 2
Pour or ladle mixture into mini Waffle Maker
Step 3
Cook 3-5 min
Step 4
Optional: If your far enough ahead in your Bariatric diet you can add a little low fat butter and some low fat, low carb, zero sugar syrup to your waffles.
View on Modified From: TASTE SUCCESS Protein Recipe Book from Unjury.com
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