Brown Rice Salad
100%
0
Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per serving
Calories2171.5 kcal (109%)
Total Fat136.4 g (195%)
Carbs217.7 g (84%)
Sugars46.3 g (51%)
Protein36.9 g (74%)
Sodium1827.8 mg (91%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Salad
175gbrown rice
50gcurrants
6spring onions
finely chopped
1red capsicum
diced
80groasted cashew nuts
2 tablespoonsroasted sunflower seeds
3 tablespoonsparsley
finely chopped
For the dressing:
Instructions
Step 1
Shake all dressing ingredients together in a jar.
Step 2
Cook rice in boiling water until just tender but still 'nutty. Drain well and cool.
Step 3
Stir in dressing.
Step 4
Stir through nuts, seeds, currants and other ingredients.
Notes
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