Braised Pork Shoulder
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By Carynus
Braised Pork Shoulder
11 steps
Prep:10minCook:2h
A great Pork dinner for the family to enjoy. Serve with Rice or mashed potatoes and a vegetable.
Updated at: Thu, 17 Aug 2023 03:12:24 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories580.1 kcal (29%)
Total Fat32.6 g (47%)
Carbs32.7 g (13%)
Sugars4.6 g (5%)
Protein34.4 g (69%)
Sodium654.8 mg (33%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat pot, Add Oil
Step 2
Salt and Pepper Medallions
Step 3
Sear meat on all sides set aside.
Step 4
Add onion and celery - Cook until soft but not brown.
Step 5
Add wine and tomato puree.
Step 6
Add flour.
Step 7
Slowly add the stock.
Step 8
Add the Medallions and Herbs tied together with twine.
Step 9
Place in oven w/lid add foil on top under lid to keep the steam in.
Step 10
Cook at 300 degrees for 1 to 1 1/2 hours under the lid. Check every 30 minutes until fork tender and at 200 degrees.
Step 11
Serve hot. Keep sauce for serving over a side.
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