By Lazy Cooking
Avocado toast with chili-oil egg
4 steps
Prep:5minCook:10min
Updated at: Wed, 16 Aug 2023 20:31:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories334.1 kcal (17%)
Total Fat24 g (34%)
Carbs25.9 g (10%)
Sugars3.7 g (4%)
Protein7.1 g (14%)
Sodium335.1 mg (17%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast bread
slice of bread1 Step 2
Heat 1 tbsp chili onion crunch in a frying pan
Chili onion crunchStep 3
Fry the egg
egg1 Step 4
Mash avocado on toast and top with egg
avocado0.5 Notes
1 liked
0 disliked
Delicious
Easy
Spicy
Under 30 minutes
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