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Red Pepper & Onion Egg White Bites
100%
1
Kerri Snyder
By Kerri Snyder

Red Pepper & Onion Egg White Bites

5 steps
Prep:15minCook:18min
Updated at: Thu, 17 Aug 2023 03:47:49 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
0
Low

Nutrition per serving

Calories20.7 kcal (1%)
Total Fat0.1 g (0%)
Carbs1.5 g (1%)
Sugars0.9 g (1%)
Protein3.3 g (7%)
Sodium186.7 mg (9%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350°.
Step 2
Spray a nonstick 12 muffin tin cooking sheet with nonstick cooking spray and set aside.
Step 3
Finely dice (use a vegetable chopper) the red pepper and onion.
Step 4
Evenly divide veggie mixture into 12 muffin tins. Pour the egg whites evenly over top of each veggie mixture.
Step 5
Bake for 15-18 minutes (until egg whites are set).

Notes

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