VEGGIE LENTIL SOUP
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By Louise Robinson
VEGGIE LENTIL SOUP
1 step
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 03:21:06 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories230.6 kcal (12%)
Total Fat6.3 g (9%)
Carbs32.4 g (12%)
Sugars3.5 g (4%)
Protein13 g (26%)
Sodium1053.3 mg (53%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a large pot over medium high heat, melt butter along with olive oil. Add onions, carrots, celery, garlic, stir constantly until tender. Add oregano, salt and pepper cook for another 2 to 3 minutes, stir in lentils, tomatoes and broth than bring to a low boil cooking for about 10 to 15 minutes. Stir periodically. NOTE: If you want a thinner broth you can add water to your desired consistency.10
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