Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories220.2 kcal (11%)
Total Fat15.5 g (22%)
Carbs5.8 g (2%)
Sugars2.8 g (3%)
Protein15.2 g (30%)
Sodium460.2 mg (23%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350 degrees F.
OvenPreheatStep 2
Grease a 1 1/2- quart casserole dish and set aside.
Step 3
Combine all the ingredients in a large bowl and then transfer to the greased dish.
Step 4
Bake, uncovered, for about 40-45 minutes or until the center is nearly set.
OvenHeatStep 5
Let cool for 5-10 minutes, then cut, serve, and enjoy!
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