By Paul Scally
Lemon Feta Chicken Bowls
4 steps
Prep:20minCook:40min
These Greek inspired bowls feature ground chicken, feta cheese, and plenty of vegetables. It goes great mixed into a side of brown rice or orzo pasta. It's a great summertime healthy meal that I know you'll enjoy.
Updated at: Wed, 11 Dec 2024 01:39:25 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories316.9 kcal (16%)
Total Fat15.3 g (22%)
Carbs20.4 g (8%)
Sugars4.6 g (5%)
Protein28.1 g (56%)
Sodium1021.9 mg (51%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Vegetables
15golive oil
15gminced garlic
2onion
medium, diced small
1 tspsalt
16 ozchopped spinach
2cucumbers
large, diced small
3 tspdried basil
3 tsponion powder
3 tspgarlic powder
1 tsplemon pepper
1 tspblack pepper
30glemon juice
Chicken
1 lblean ground meat
chicken
15golive oil
15gminced garlic
3 tspdried basil
3 tspgarlic powder
3 tsponion powder
1 tsplemon pepper
1 tspblack pepper
30glemon juice
Topping
Instructions
Step 1
Heat a large pan over medium heat. Add in your diced onion, with oil, garlic, and salt. Cover, and cook until the onions turn translucent, about 5 minutes
Step 2

Add the cucumbers, spinach, and spices to the pan and cook for just a few minutes on medium. Squeeze in the lemon juice, and then set the vegetables aside in a bowl
Step 3

To the now empty pan, add the chicken, oil, and garlic. Cook over medium heat until fully cooked and no longer pink. Season, finish with lemon juice, and add the chicken to the bowl with the vegetables
Step 4

Mix the feta into the food and serve with rice
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