Lemon Feta Chicken Bowls

Name: Lemon Feta Chicken Bowls
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: European, Mediterranean, Greek
Ingredients: 1 tbsp (15 g) olive oil; 3 tsp (15 g) minced garlic; 2 medium onion, diced small; 1 tsp salt; 16 oz bag chopped spinach; 2 large cucumbers, diced small; 3 tsp dried basil; 3 tsp onion powder; 3 tsp garlic powder; 1 tsp lemon pepper; 1 tsp black pepper; 2 tbsp (30 g) lemon juice; 1 lb lean ground meat, chicken; 1 tbsp (15 g) olive oil; 3 tsp (15 g) minced garlic; 3 tsp dried basil; 3 tsp garlic powder; 3 tsp onion powder; 1 tsp lemon pepper; 1 tsp black pepper; 2 tbsp (30 g) lemon juice; 4 oz feta cheese crumbles

4 steps

Prep:20minCook:40min

These Greek inspired bowls feature ground chicken, feta cheese, and plenty of vegetables. It goes great mixed into a side of brown rice or orzo pasta. It's a great summertime healthy meal that I know you'll enjoy.

Updated at: Sun, 18 Feb 2024 14:43:48 GMT

Ingredients

5 servings

Instructions

Step 1

Heat a large pan over medium heat. Add in your diced onion, with oil, garlic, and salt. Cover, and cook until the onions turn translucent, about 5 minutes

olive oil15g

minced garlic15g

onion2

salt1 tsp

Step 2

Add the cucumbers, spinach, and spices to the pan and cook for just a few minutes on medium. Squeeze in the lemon juice, and then set the vegetables aside in a bowl

spinach16 oz

cucumbers2

dried basil3 tsp

onion powder3 tsp

garlic powder3 tsp

lemon pepper1 tsp

black pepper1 tsp

lemon juice30g

Step 3

To the now empty pan, add the chicken, oil, and garlic. Cook over medium heat until fully cooked and no longer pink. Season, finish with lemon juice, and add the chicken to the bowl with the vegetables

dried basil3 tsp

onion powder3 tsp

garlic powder3 tsp

lemon pepper1 tsp

black pepper1 tsp