By Jessica Gemma
Spinach and feta flower
6 steps
Prep:10minCook:20min
An easy and delicious appetizer. Having a dinner party soon these amazing!
Updated at: Thu, 17 Aug 2023 09:49:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories344.2 kcal (17%)
Total Fat23.3 g (33%)
Carbs25.6 g (10%)
Sugars3 g (3%)
Protein8.5 g (17%)
Sodium435.4 mg (22%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 420 degrees
Step 2
Spray muffin tin with cooking spray
Step 3
Add all ingredients except for the puff pastry to a bowl and mix thoroughly.
Step 4
Cut puff pastry in 4 squares and transfer the squares to the muffin tin pressing the middle down into the well.
Step 5
Fill the middle of the puff pastry ( the well) with the mixture and bring up the sides slightly. They will puff up and resemble petals on a flower.
Step 6
Bake in oven for 15-20 minutes until golden. Every oven is different and puff pastry gets colored rapidly so keep and eye on it.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
