Meatloaf

Name: Meatloaf
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 1 pound 93%lean ground beef; 1 cup finely diced zucchini; 1/2 cup finely diced white onion; 1/2 cup finely diced carrot; 3/4 cup finely diced celery; 1/8 cups chopped cilantro; 1/2 tsp black pepper; 1 tbsp knorr chicken bouillon; 1/4 cup yellow mustard; 1/2 cup sugar free bbq sauce

1 step

Prep:15minCook:45min

Updated at: Thu, 17 Aug 2023 03:21:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories196.4 kcal (10%)

Total Fat6.4 g (9%)

Carbs9.6 g (4%)

Sugars2.7 g (3%)

Protein25.8 g (52%)

Sodium628.3 mg (31%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 pound93 % lean ground beef

1 cupzucchini

½ cupcarrot

¾ cupcelery

½ tspblack pepper

1 Tbspchicken bouillon

¼ cupyellow mustard

½ cupsugar free bbq sauce

Instructions

Step 1

1. Wash and finely dice all of the vegetables 2. In a mixing bowl add the ground beef, celery, onion, zucchini, and carrot. 3. Mix well. 4. Add black pepper and chicken bouillon as desired. 5. Mix well. 6. Add yellow mustard. 7. Mix well. 8. Shape into rectangle and place in a baking pan. 9. Bake at 350 for about 30 minutes. 10. Add bbq on top of meatloaf and bake another 10 to 15 minutes. *baking time will vary so check for doneness.