Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories183.4 kcal (9%)
Total Fat0.7 g (1%)
Carbs33.4 g (13%)
Sugars2.2 g (2%)
Protein12.3 g (25%)
Sodium134 mg (7%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Slowly roast tomatoes and garlic cloves on a pan. Turning them over to avoid burning the garlic, but enough to roast the tomatoes entirley. You can add a splash of water to avoid them sticking on the pan.
Step 2
Once the tomatoes are almost fully cooked, they will start to have a paste shape form. Add the chipotle adobo, paprika and a little bit of water to stop the roasting. Optional to add mexican buillon (Knorr). Let that cook for around 10 minutes to let flavours soak the paste.
Step 3
While the paste is cooking, In a pot, add 3/4 liters of water with enough salt and garlic powder. Let that heat up and add lentils to star cooking
Step 4
Once the paste has cooked, trasfer to the pot where lentils are boling. Finely chop the onion and incorporate to the pot.
Step 5
Let lentils simmer in medium heat until lentils are fully cooked. Add salt to taste.
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